Click through for more healthy tips and tricks to break your Plateau…
(via tryhardergethappier)
Busting your ass on the Stairmaster and banging out a gazillion crunches and squats isn’t going to do, well, squat, if you’re making these common mistakes, according to personal trainer and fitness expert Louis Coraggio. And what’s more, he says most women make at least…
(Source: cosmopolitan.com, via tryhardergethappier)
8 Ways to Burn 100 Calories That You Probably Haven’t Thought Of
1. Hula hoop for 22 minutes
2. Cut your lawn with an old push mower for 17 minutes
3. Jump rope hard and fast for 8 minutes
4. Do 780 jumping jacks
5. Ride your bike for 7 minutes at 20 miles per hour
6. Got a Wii? Play Wii…
(via tryhardergethappier)
If you want to be skinny, you can cut your calories. If you want to be hot, hit the gym.
(Source: 15poundstosummer, via tryhardergethappier)
Did you know That working out in the morning………
i love going for morning walks!
mornings, here I come!
(Source: , via tryhardergethappier)
